Title

Breakfast: Nothing :(


Lunch: bologna and cheese sandwich, mayo. 1 pretzel rod, bagel chips with ranch dip. fudge bar

apple cider

Dinner: 1 can progresso soup, 2 pieces of bread w/ butter. water (160+105+0=265)

Now I may or may not workout tonight! But I should because derek is coming home tomorrow and I really won't want to then.

246.8

Title.

Breakfast: bowl of captain crunch
lunch: 2 hotdogs on bread, cheese ketchup relish. 2 drumsticks, skin on. 1/2 glass of apple cider
dinner: bowl of salad, plate of hamburger helper. 4 cups worth. 1 glass of apple cider
misc: 2 sweetarts, 1 reesee cup

Wkout: 1 mile, 10mins45secs
3mins stepping
105 crunches.
30+30+30=arms
248.8

goodnight.