Breakfast: bowl of captain crunch
lunch: 2 hotdogs on bread, cheese ketchup relish. 2 drumsticks, skin on. 1/2 glass of apple cider
dinner: bowl of salad, plate of hamburger helper. 4 cups worth. 1 glass of apple cider
misc: 2 sweetarts, 1 reesee cup
Wkout: 1 mile, 10mins45secs
3mins stepping
105 crunches.
30+30+30=arms
248.8
goodnight.
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