Tuesday, May 31, 2011

STARTING OVER!!

Just as the title suggest, I'm starting over for 5648093823 time. I am doing a hybrid weight loss program which includes a weekly vlog, and photos as well as blogging EVERY DAY. I am about 250 lbs right now and my overall goal is weight loss! I invite anyone and everyone who wants to, to follow me in this process as I try to finally succeed in losing weight and becoming happier and healthier. Today is day one, I have not exercised yet, but I will as soon as I finish this. Since this is day one and the introduction to my weight loss program, I will outline my goals.

Long Term Goals:
  • Be at goal weight of 180 lbs (for now)
  • Become a skilled runner
  • Inspire friends and family
  • Have confidence
  • Be beautiful
Short Term Goals:
  • Run 5 miles each week
  • Drink 64 oz of water a day
  • Blog everyday
  • Write down food intake each day
  • Run 2 miles without stopping
  • Eat breakfast every day
  • Stop drinking pop
  • Quit fast food

I would like to workout with a friend once a week so if you are interested please let me know. We don't have to be close friends, I would just like someone there to have a fun time with and to keep me motivated.
Last night we had Dairy Queen, and my ice cream was sad once I told it I couldn't be in that relationship anymore. I just had to end things. :) So below is the link to my youtube channel where I will be posting my weekly vlogs and pictures of me. I warn you, it's not pretty, it's 20 years of being harmful to my body but it's the honest real me. Any feedback is always appreciated!

Link to week 1 video:
http://www.youtube.com/user/ihartstarburst13?feature=mhee


Breakfast: apple cinnimon oatmeal and fresh strawberries. Water to drink.
Lunch: turkey and cheese on wheat, low fat popcorn, strawbrry yogurt, granola bar. Water to drink.
Dinner: 3 tacos(ground beef, sour cream, lettuce) lays baked! scoops. Water to drink.

No comments:

Post a Comment