This morning I woke up at 9:00 and hat breakfast right away. My biceps are sore from yesterday's workout and also from trying to fly a kite on Monday, which was disappointingly unsuccessful. So today is supposed to be my day off, but I am going into work 1-6 because I lost my hours from being off on Monday. Today I think I will run on the treadmill again and maybe go for a walk with Sable. Tonight I'm going for a bike ride because the weather is fantastic and it will still be light outside when I get off. At this point, I'm trying to decide if I want to weigh myself everyday, or weight myself every week. I guess I will only document the weekly weigh-in instead.
So today for my workout, I walked Sable, did an On Demand buns/thigh workout from Exercise t.v., also did a belly dance workout from exercise t.v., and ran 1 mile. derek and I also went for a bike ride after work for about an hour.
Each week I would like to have a person who inspires me, and this week I have chosen ShayCarl from youtube. He has a great family and vlogs every day, and has lost 30 pounds in the last 3 months or so, so I give him a hand. Here's a video that I find funny and I totally get the beginning part about the 'delicious beef gyro" lol.
Breakfast: fresh strawberries, apple cinnimon oatmeal, water to drink.
Lunch: turkey and cheese on wheat, baked tortilla chips,
***Everything was going fine until Dr. Cheeseman bought everyone lunch at work from Chik-Fil-A, which included a chicken sandwich, waffle fries, and strawberry milkshake. And not wanting to be rude...I kind of ate...all of it.***
Dinner: salmon patties, popcorn, coconut popsicle, water to drink
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