I did workout today. I walked on the treadmill and then decided to kick into high gear and ran the rest of that mile. I'm tired today. Not used to getting up early after a relaxing weekend. I ate poorly today, too much, full of fat, shameful. I'm embarrassed. Haven't lost any weight yet, we'll see after tomorrow. I've gained enough this weekend to where it should be relatively easy to get it off again. I ran 1 mile, did 3 miles on the bike and burned about 300 calories. I did some arms and abs also while watching Blood Ties. The gorgeous Henry Fitzroy inspires me to be skinny, or at least his abs do ;) Alas, it is bed time, and I shall post again tomorrow.
Breakfast: cereal w/ milk
Lunch: 2 fried egg sandwiches, water to drink
Snack: PBJ sandwich, water to drink
Dinner: KFC (chicken, biscuit, mashes potatoes w/ gravy, mac n cheese) water to drink
Other: fun size candy (M&M, snickers, Twix), zero calorie gatorade, 5 calorie diet cranapple juice
You should work out every other day. Your muscles grow when they are rested, otherwise you overuse them which could lead to injury. Do abs every other day, split up your core workout.
ReplyDelete