Hmm.... what to do? I want to read, play sims, tan, and clean, but I need to workout before I work at 2. I wish sable wasn't so old so I could take her walking on the trail like before, but it's hot out and I don't want to over-exert her. Saturday will be my workout with a friend day if anyone is interested, let me know please. I think I will mop the floors (get a good arm workout in) and scrub the bathroom/kitchen. And then I will workout. Nothing exciting to report today. My behind is a little sore from yesterday's workout, my abs feel tighter, but no significant changes yet.
Today's workout was short, but was more strength training and still made me sweat. I did bicep/tricep curls, butterfly raises, lateral raises, lunges, plie squats, and ab crunches.
It's so important to eat breakfast every day because this is what jump starts your metabolism which BURNS CALORIES! Here's a quick video that gives some quick ideas for breakfast when you are on the go:
Breakfast: apple cinnamon oatmeal, toast with fake butter.
Lunch: turkey and cheese on wheat, wheat thins, 1/4 cup of walnuts, 4 marshmallows, water to drink.
Dinner: salmon patties (again), green beans, 0 calorie fruit punch to drink
Snacks: popcorn, banana, watermelon, 1 cup milk
I was really hungry today for some reason, I would eat and felt full and then a few minutes later felt hungry again. hopefully it's a good sign that my metabolism is working to it's potential.
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