I finally finished my first week of diet and exercise and I'm proud to say that I've LOST 5.2 pounds this week. It doesn't sound like much, but I feel it. I feel stronger and more healthy. My resting heart rate has gone down, I have better strength in my arms and legs, and am just overall healthier. I am also eating smaller portions, and have not indulged in sugary, salty, or fattening foods. But I'm most proud that I've worked out every day since starting this. I love being healthy and it only makes everything better. Tomorrow I will post a new vlog inlcuded with week 1 before and after photos! I did not get to workout with a friend yet after one week, so let me know if you are interested! I know you are out there!
As promised, here's my 2nd VLOG
http://www.youtube.com/watch?v=j2DhYzZGaHE
Breakfast: yogurt and a banana
Lunch: salad mix with croutons and blue cheese dressing
Dinner: Chicken with green beans and baked potato
Fabulous!!! I would like to go bike riding Sunday if you want to.
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